General

10% discount on classes

Experience the joy of movement with our interactive and low-impact Bollywood dance classes designed especially for seniors! These fun and engaging sessions focus on gentle choreography, rhythm, and expression, ensuring a safe and enjoyable workout for all fitness levels. With vibrant music and easy-to-follow moves, you'll improve flexibility, coordination, and energy while enjoying a social and uplifting atmosphere. No dance experience needed - just bring your enthusiasm and let the music move you! You can even use your discount for your grandkids! 

HealthyLiving.com.au is an Australian online membership that helps adults build strength, balance and confidence at home.

Seniors Card holders pay just $49 a year – a saving of over 58% compared to our standard Annual Membership ($119). That's less than $1 a week, and the rate is locked in for as long as you keep renewing.

Our guided workouts are designed by a qualified fitness instructor with specialist training in strength and balance for older adults, drawing on experience at organisations including COTA Tasmania (Council on the Ageing) and the Heart Foundation.

Every exercise is designed with safety in mind, evidence-based and easy to follow on a computer, tablet or phone. No gym, no equipment and no experience needed.

A single annual membership gives you full access to everything: guided strength and balance workouts, structured programs you can follow week by week, a personal dashboard, progress tracking and favourites. New workouts and content are added regularly at no extra cost. Follow along at your own pace, whenever it suits you.

To claim the Seniors Card rate, simply select it when you join. No card number or paperwork required.

'Stay agile and mobile into the future with Nia'

Resuming at the COTA hall, Hughes in 2026 on Tuesdays from 20 January 

3 class pass usually $45 - for seniors $40

For more details contact Jen

(10 years teaching Nia in Canberra)

10% off your first massage session with code SENIOR10